Bikram Yoga is the ORIGINAL hot yoga: 105 degree studio, 90 minutes, 26 postures, 2 breathing exercises. Bikram Choudhury developed his Beginning Yoga Class as a 26 asana series designed to warm and stretch muscles, ligaments and tendons. Bikram Yoga systemically moves fresh, oxygenated blood to 100% of your body, to each organ and fiber, restoring all systems to a healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health and a sense of well being will follow with practice.
Bikram Yoga Burr Ridge brings Bikram Yoga to you in the most luxurious and environmentally-conscious studio in Chicago's southwestern suburbs. Each of our instructors completed an intensive 9 week course taught by Bikram Choudhury himself. Our Bikram Certified teachers will encourage and inspire you to do your best. Through regular practice, you'll discover the true meaning of yoga - the union of mind, body, and spirit.
Trust your journey... Bikram Yoga is your gateway to physical health, mental clarity and spiritual calm.
"It is never too late, it is never too bad, you are never too old, you are never too sick, to start from scratch again, to be born again."